Family coaching: a tool that replaces therapy

Family coaching is not considered a manual to follow strictly or a therapy. On the contrary, it is a methodology that, if followed, allows families to get the most out of themselves and each member.

If you would like to discover more details about what family coaching is and what you can contribute in each family, join us!

What is family coaching?

Before trying to understand what family coachin is, we must know what a coach is and what the job is. Essay Mafia

Thus, a coach, who would translate into Spanish as a "coach", is a person who is prepared to motivate. He is also considered a professional who provides the necessary tools to achieve personal goals.

If at this point you are thinking about the differences between therapy and coaching, stay. To begin with, the family coach will not always look for your strengths and will give you the necessary techniques to eliminate your weaknesses.

That is, family coaching is that methodology by which, when applied in different situations, a family improves its situation and relations between members.

When can family coaching be applied?

If you're still here, let us tell you one thing: family coaching is not a miracle. Or what is the same, the mere work of the coach, if it is not accompanied by the willpower of each one, will not have the optimum result. The desire to achieve a change will be the main fuel to reach the goal.

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So, if you ask yourself in what situations or moments family coaching can be applied, the best answer is in anyone. that is, everyone who needs to change the direction of their family. Even so, we must highlight some episodes that may be recurrent due to the usefulness of family coaching. For example:

• Variations in the structure of the family

It is usual for family structures to "undergo" changes and change their form and structure. Therefore, locating the reasons for this imbalance and finding the tools that lead to improvement will be one of the main tasks of family coaching.

These variations can occur for various reasons and may end up generating the main thing to be forgotten in a family: happiness. Therefore, if you think that your family can go through one of these moments, do not doubt.

• Parenting and teaching

To expand the family is to begin a process of changes in oneself. It is a new period in which the couple stops being only and exclusively a couple to become mom and dad. The routines change and each new situation becomes a constant challenge.

Going to find answers in family coaching can make you understand that your roles have changed. It is not easy to become a girlfriend to a mom or a boyfriend to a dad. The family coach can guide you to find the best way in teaching and raising the new baby.

Family coaching sessions can help you understand your new roles. It's not a matter of laughing to become a boyfriend or girlfriend to dad and mom. In addition, they will provide the necessary tools to find the best education and upbringing for the little one.

• Family disputes

Know how to solve the disputes that arise in the family day to day. With some family coaching sessions you can know how to manage them. Although it is not a guarantee that they will disappear (that practically does not exist!), You will know how to find the best option to solve them.

• Personal and family time, differentiated

Learning how to separate personal and family space is another of the recurring situations in family coaching. Taking advantage of and separating both spheres when children are no longer so dependent is paramount to well-being.

• Little communication

If you do not have a good relationship and communication, it is very likely that each topic of conversation ends up in a discussion or conflict involving the whole family. In this case, family coaching will reinforce your ability to communicate.

Some examples of family coaching sessions

Although each coach is a world and each case, the same is likely to ask you how is a family coaching session. Therefore, below we explain what questions or reflections you can find in a session.

1.- What relationship would you like to have with your family? What can you give to achieve it?

If you decide to go to a family coach to help you, we have already told you, do not expect me to solve everything in a plisplas. That is to say, if your problem is that you think that your family needs a change, probably you should consider and reflect on what you can and how you can do something to reach the goal.

2.- Are you able to put yourself in the place of the other? What do you think you would think in his place?

Reinforce empathy among family members and try to put yourself in the place of the other. Try to think as the other would. This technique allows communication between the family to improve. If you understand what the other may be thinking, the dialogue is closer and more respectful.

3.- Have you analyzed the change you are looking for for your family? What will it bring you? Will it take away something?

If you are really convinced that you need a change, you should think about all the pros and cons that will bring you not only this change, but also the process to achieve it. Do you have this change too idealized? Is it achievable and reasonable?

Step by step, the road to success

If you are interested in family coaching because you consider that your family could do well, you are probably thinking about the number of sessions needed. In general, families need 4 to 10 sessions to have the objective set and the necessary tools to focus it. The real change may come more or less late, yes.

With the help of this profile of professional motivator, you can see transformations that seemed incredible both personally and family level. Would you encourage yourself to try this experience?